Smoking Cessation

Diseases list > Smoking Cessation

Smoking cessation is the process of quitting the practice of smoking cigarettes and tobacco. Although most smokers know that smoking can cause very dangerous health risks, they still find it difficult to quit smoking for good. Some of them have even succeeded quitting for years until they eventually break their vows and give in to another stick of cigarette.

If you also want to quit this bad habit and to learn from the mistakes of people who did not succeed in quitting, then you have landed on the right page. This article will discuss some of the most effective things that you can do in order to succeed in your smoking cessation program. 

Think of good reasons for quitting

The first step is to come up with some good reasons for quitting. These reasons will serve as your motivation to stick to your promise of never smoking another cigarette or tobacco ever again.

Some of the best reasons for quitting involve health issues and your relationships with your loved ones. Once you decide to quit smoking, you can live longer and lower your susceptibility to fatal diseases such as stroke, cancer and cardiac arrest. You can also give your children and your loved ones the chance to live in a healthier environment. Lastly, by becoming a successful quitter, you will have extra money to spend on things that are more important than cigarettes.

Use these reasons as your main motivation to continue the process of smoking cessation.

Get ready for quitting

The next thing you must do is to prepare your body and mind for quitting. Set a quit date and change your environment before this date arrives. Remove all the ashtrays and cigarettes in your home, office and other places where you frequently hang out. Review your past attempts to stop smoking and distinguish the quitting strategies that worked from those that did not.

Ask for support

With a little help from your friends and family, you can find it easier to stick to your plans of quitting smoking. Request them to stop smoking when you are around, and ask them if they can contribute anything to your smoking cessation goals.

Adopt positive skills and behaviours

Distract yourself whenever you feel the urge to smoke. Engage in productive activities like sports, exercise or spending more time with your family and friends. Change your daily routines by taking different routes to work, eating breakfast in different places and planning some rewarding activities that you can do on a daily basis.

Get the proper medication and nicotine-replacement therapies

Visit your healthcare provider and ask him for medications that can double your chances to succeed in quitting. Look for the perfect nicotine replacement therapy that can help you with smoking cessation.

Some of the products that you can substitute for cigarettes include nicotine gums, inhalers, patches, and nasal sprays. These products will satisfy your nicotine cravings. However, they do not provide immediate satisfaction so they are easier to quit after you have already stopped smoking cigarettes for good.

With these pieces of information, you can succeed in your smoking cessation program, change for the better and live a healthier life.


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